Acne breakout
Acne breakout pisses off! You may have seen in TV commercials that the excess oil leads to a breakout, but is that the only reason? Yes, it is one of the reasons for acne. What causes the breakout of acne? There are multiple reasons, from the wrong cosmetic products to spicy and oily foods to hormone changes.
Several factors lead to acne. Everyone once in a lifetime faces this issue. It is the common cause; scars are often bothersome and do not leave you long. Sometimes, none of the home remedies work, and you need frequent visits to the dermatologist.
What is acne?
Acne can be bifurcated into different categories, each having various symptoms. Acne occurs when you have clogged pores, and there are many reasons for pores getting clogged.
You all have hair follicles that connect the glands and pores. The glands produce oily liquid sebum, and the pores start to clog when it has an excess of dead skin cells.
Skin that is around the oil glands is more prone to acne. You may generally have it on the face, neck, shoulder, forehead, chest, and upper body areas.
What does acne look like, and what are the symptoms?
Acne appearance may vary depending upon the skin condition:
- Whiteheads – The type of acne that appears with the white top. The whitehead occurs when excess oil or dead skin clogs the pore.
- Blackheads – The reason for blackheads is the same, the excess oil and dead skin clogs the pore, but they have the black top.
- Pimple – Pimples are the most common form that may also contain pus. When the bacteria starts to overgrow on the skin, pimples appear on the skin.
- Acne Cyst – They generally contain pus, and when dirt and oil get deep into the skin, the acne cyst occurs. Sometimes, home remedies will not work; you need a dermatologist.
- Nodular Acne is one of the most severe skin conditions that is painful and has a tender lump.
What causes acne?
Multiple causes lead to the acne breakout. You may think that you have a healthy lifestyle, but why is acne on the skin? So how is acne caused?
Not taking adequate care of the skin, exposure to dirt and pollutants, some foods, stress, and many reasons are there.
Clogged Pores
Clogged pores are one of the basic and primary reasons for acne. Several conditions lead to the clogging of more. Moreover, exposure to dirt and pollutant also restrict the skin to breathe freely.
- Sebum – hair follicles produce the oily liquid called sebum. These sebum sometimes contain the dead cell that closes the skin’s pores.
- Bacteria – Some bacteria are present on the skin, but when these bacteria grow in excess, there is the possibility of pimples.
- Dead skin cells – The dead skin is shed after every short period. When these cells are cleared, the new skin cells start to grow. But sometimes, these dead cells are stuck in the hair follicles, leaving no room for new cells to grow.
Hormonal Changes
Many young women have acne breakout at puberty; even some have it during pregnancy. Changes in the androgen level are the leading cause and there are changes in hormone levels throughout the life.
Many get acne when they enter puberty, many get acne during menstruation, and many at the pregnancy time.
Foods
Can food cause acne? Yes, it is possible! Some foods like fried, oily, and spices trigger acne. Even foods high in carbs and have a high glycemic index also lead to acne. Which foods are a big no to acne:
- High sugar foods
- Fried food and oily food
- Whey protein
- Skim milk
- Junk food
Whereas, if you are fighting acne, you need to change your dietary habits. Instead of binging on junk and unhealthy food, include these food items in your diet:
- Consume a diet that is a good source of Vitamin A.
- Plenty of fruits and vegetables.
- Include food high in fiber.
- Foods rich in vitamin C
- Beta-carotene food items.
Stress
Stress is not directly linked with the onset of acne. But, if you are undergoing high stress, it can disturb your hormones and lead to acne. Also, when stressed, your body undergoes many changes, impacting immunity.
As a result, your acne and pimples take time to heal. Sometimes, the extended stay of acne increases the severity level and leaves a rugged scar that stays longer.
Wrong Cosmetic Product
Check out your skin type. Is it greasy and oily? If yes, then oily products are a big no for you. Do you know that many cosmetic products clog your pore? If you love to apply cosmetic products in day-to-day life, then you need to choose the products very wisely.
Some Medications
There are some medications that causes acne due to side effect. Hormonal medicines are more linked to acne. Talk to your healthcare provider if the condition worsens after taking the drug.
Generally, acne starts to subside once the body adjusts to the dose, but if the problem persists for longer, it is essential to let your doctor know!
Conclusion
Now, you may know what causes the breakout of acne. Acnes are not a health issue or a severe problem, but they can aggravate the stress level, and sometimes the scar does not fade away even after staying longer.
So, how can you deal with it? Apart from changing dietary habits and cosmetic products, it is necessary to consult the dermatologist once so that the doctor can tell the root cause; and timely treatment can stop the breakout in excess.
