Natural Remedies for PCOS

What is PCOS?

Polycystic Ovary Syndrome is a condition where the hormones get affected. The top reason is insulin sensitivity and being obese. When you are overweight or have high levels of insulin, your body produces a large amount of male hormone – androgen, which in turn disrupts the menstrual cycle.

It is the primary cause of infertility and a widespread problem among young girls. Your lifestyle is a primary reason, whereas other factors like genetics and environment also play a significant role.

There is no sure-short treatment. However, lifestyle changes and managing weight can help reverse the condition.

PCOS is a life-long condition wherein you cannot remain dependent on birth-control pills or other medication for life, so you can follow some steps that help to manage the condition to a great extent.

What are the signs of PCOS?

PCOS is a condition where you will get several symptoms that are a red flag. One of the top problems is PCOS causes weight gain. If you are getting obese without any reason or have an irregular menstrual cycle, then get the diagnosis done.

Other symptoms include:

Excessive hair growth all over the body.
Acnes
Heavy bleeding
Ovarian Cyst
Hair fall and thinning

What are the natural remedies for PCOS?

Your efforts play a significant role here. Changing dietary habits along with exercise are the helping hands. The PCOS condition also signifies your terrible lifestyle, and you need to modify it.

Eating right is very important.

The very first step is minding your eating habits. Pizzas, burgers, chocolates, ice cream, and many other processed foods taste good and give you immense satisfaction, but remember that there is a price to pay for this taste satisfaction, and the highest price you are paying is your bad health.

So, work on your eating habits. Instead of starting the day with stuffed parathas and something fried, go for the sprouts, eggs, a glass of fresh juice, semolina, and pulses pancake.

Not only are processed foods the culprit but eliminate excess sweets from your diet chart. Replace your sweet craving with healthier fruit options.

One thing is very sure about the PCOS condition: if you aren’t going to change your habits, the condition will never improve, no matter how much medicine you take. The golden rule of thumb is a low-carb and gluten-free diet.

Now, determine what to include in the diet to reverse the condition.

There are many food options available that are pocket-friendly, and you do not need to put special effort into buying them. These foods are readily available.

Apple Cider Vinegar

Apple cider vinegar works wonders on PCOD. According to one study, it helps maintain glucose levels and insulin. When your body produces normal insulin levels, your hormones remain under control.

The best way to take the vinegar is by adding one teaspoon to a glass of lukewarm water and drinking it daily on an empty stomach. If it suits you, you can also increase the intake in the evening.

Please note that always mix in the glass of water, and never drink it raw.

Flaxseeds

As you know, PCOS and weight are interlinked; you must manage your weight. Some foods like flax seeds are good options that aid in weight management.

Flaxseeds also help regulate hormone levels. It contains lignin that binds testosterone and hormonal secretion quickly.

You can keep them roasted in an airtight jar and have a half spoon with lukewarm water. If you cannot eat it in this way, sprinkle it on the smoothies or baked products.

Fish Oil

You will surely get excellent health benefits if fish is on your preferred diet chart. Fish oil has a strong connection with the management of insulin levels. It is rich in omega-3, and you will reverse your hormones naturally.

The fish oil can reduce the insulin level by 43%. Also, you can include it in the diet as a supplement.

If you are vegetarian, don’t get disheartened; there is a replacement for it. You can include chia seeds, leafy green, and seaweed.

Whole Food Grains

Whole food is essential. It will give the desired nutritional value significant for day-to-day life. But a variety of minerals and vitamins will also combat PCOS.

You can have seasonal fruits along with leafy green vegetables. Different nuts are critical to keep you full for a long time, and you will not crave processed foods. Also, take the pulses, lentils, millets, and beans.

Spearmint tea

You have to eliminate the tea containing caffeine; rather, replace it with spearmint tea, which is caffeine-free and includes herbs that help to regulate the hormone androgen.

PCOS is a condition where many women get excess hair all over the body, and believe the spearmint tea will help to decrease the hairtuism problem. Herbs in it will help balance the testosterone and androgen levels responsible for the excess hair growth.

Include some herbs

For ages, herbs have been known to bring bliss to society. The legacy is continued to date, and many herbs that do not have any side effects are readily available. PCOS diet patients can include these herbs in the diet:

Licorice root has anti-inflammatory properties, which is very necessary for PCOS. These properties also enable the smooth secretion of hormones.

Maca Plant – You can also note that it is necessary to balance cortisol levels, which in turn balance hormones. So, include maca plants in your diet, which will also help boost fertility.

Holy Basil – Holy basil, called Tulsi, is undoubtedly available in most homes. The queen of herbs has many medicinal properties, and one of them is regulating insulin levels.

Cinnamon

The next best food on the list is cinnamon. Indeed, it is available in your kitchen. Add a pinch of cinnamon to tea or different vegetables for a good result.

This powerful ingredient helps regulate the menstrual cycle and has numerous other benefits, such as easing period pain, assisting women with heavy bleeding, and reducing insulin levels.

Berberine

Berberine also has effective results in PCOS. It helps maintain insulin resistance hence increasing the chances of pregnancy.

It is available in the market in the form of supplements. The substance also reduces the male hormone androgen, which is responsible for exaggerating cysts and making it harder for you to conceive naturally.