Mood Swings in Women: Is it normal or a cause of worry?
Have you ever felt sad and anxious at times and suddenly felt euphoric? What do you think is a normal part of life? Almost every woman has suffered this intense change in mood. It is a regular part of life, provided you don’t have any mental disorders like bipolar or anxiety issues.
You may face mood fluctuations at times. Your hormones play a vital role in your mood swings issues.
Causes of mood swings due to hormonal changes:
Premenstrual syndrome
Your hormones change several times in a month. Once your periods are over, your body starts to prepare to release an egg. It takes around 14 days for you to ovulate after your periods end.
If fertilization does not occur, your body expels the egg from the body through periods. In the entire process, there is a drastic change in hormones.
There are sure signs that your body sends before the onset of periods. These signs are called premenstrual syndrome. Many females start noticing it around 14 days before their periods, while others may see it a week before.
During this phase, you may face sudden mood swings. It is a normal part of the cycle. But if it is more intense, you can consult your healthcare provider. The provider can put you on hormonal replacement therapy to ease these symptoms.
Other symptoms may include excess or less sleep, abdominal cramps, breast tenderness, and craving for food.
An exaggerated form of premenstrual syndrome is a premenstrual dysphoric disorder – females of childbearing age usually face this symptom. Intense short tempers and depression are the main symptoms.
Expecting mothers, are you taking a roller coaster ride?
Pregnancy is the most significant cause of happiness and the biggest cause of hormone changes. Hormones change throughout the pregnancy, especially at the initial stages, and your mood will keep taking a roller coaster ride throughout the pregnancy.
You will also have extreme mood swings after the delivery. You feel happy about having your bundle of joy, and suddenly you may feel stress and anxiety.
Many women face postpartum depression after delivery, but if it is severe and you develop the feeling of hurting yourself or others, you require medical intervention.
Puberty
Young girls who are about to get their first periods deal with the issue of mood swings. A child goes through emotional, physical, and psychological changes during this phase.
They may feel anxious, uncertain, have conflicting thoughts, and worried about themselves.
Menopause
When your ovarian reserve is finished, your periods will end naturally. Again, this is one of the women’s most significant hormonal changes.
This condition generally starts at around 40, but if anyone has less ovary reserve, they have got the symptoms early. During this phase, you may get mood fluctuations. Your estrogen and progesterone levels go up and down, which is responsible for your serotonin levels.
The serotonin level makes you feel happy or makes you feel unfortunate.
Indeed, there are several other reasons you may have mood swings episodes like stress, thyroid, PCOD, or other psychiatric reasons. But there are many ways to handle these episodes and live calmly.
Remedies for mood swings
What’s your hobby?
In the fast-track life, we tend to forget our emotional needs. Spare some time out for the things that make you calm.
Indulge in your favorite activity, swimming, driving, shopping, outings, reading, or listening to music, and keep your mind busy. You will find mental stability and an increased level of concentration.
Meditation
Since childhood, we have listened a lot to meditation and yoga. It has a positive impact on overall well-being.
No matter the situation or physical changes you are going through, you will remain calm and relaxed.
Exercise
Exercise is a crucial part of everyday life; it is necessary for physical and emotional well-being. It is one of the most significant ways to balance your emotions.
Exercise is one of the best ways to release your stress. Working out 30-40 minutes a day, at least five days a week, is advisable.
Balanced-Diet
Do you know that nutrient deficiencies can lead to hormone imbalances which can lead to emotional instability?
Your overall well-being has a dire effect on your mood. Too much sugar, artificial beverages, and junk food can worsen your mood.
These foods can increase your heart rate, making you feel more nervous.
Final Words
Mood swings can make you feel anxious and nervous. Suppose it interferes with your day-to-day activity, or you are losing concentration at work or from your studies. In that case, you may need an evaluation from the health care professional.
Generally, it happens to every woman and is not a cause for worry for many women. You can easily handle these mood swings by making changes in your lifestyle.
